Tailwind nutrition

How to mix tailwind

Pour 1-2 scoops in a large bottle (600ml) for under 2 hour workouts. Or 2-3 scoops for longer grunts. Shake with cool water and go!

For shorter/less intense workouts; start with 100-200 calories per hour (1-2 scoops)

For endurance events or races; consume 200-300 calories (Maximum our bodies can digest) per hour (2-3 scoops) and adjust up or down as needed

How others use tailwind

Here's what some say about Tailwind and how they mix/change it around: